Stop *Shoulding* Yourself

How many times have you told yourself, "I should do ____"? For most of us, it is a daily habit to tell ourselves that we *should* be doing something - losing weight, working out, painting, finishing our book, etc.

But that language truly doesn't serve you. Telling yourself what you *should* do - or worse yet, what you "should have" done - can be sapping tons of energy, creativity, and focus away from us. In this video I explore this concept of should from a personal viewpoint and offer three techniques you can try to remove *should* from your vocabulary.

As a bonus this one contains some of my favorite drone videos that I’ve taken so far!

Chapters:

0:21 I'm not a Hiker

1:21 These *shoulds* have negative effects on all of us

1:45 Where do these *shoulds* come from?

2:10 *Should* is a sign that I'm not accepting of my own reality

2:40 Focus on the Benefits

2:54 Focus on Your Core Values

3:06 Accept and Explore Reality

3:18 Get In Action!